Sunday, April 3rd @ 9-10:30am (in Studio A, with Lena Alani)

Ready to learn some dynamic power moves on rope? We will be studying a dynamic signature choreography, which includes fun combinations and exciting transitions, small drops and momentum pathways. You will leave with a piece ready to be used to the music of your choice, or create your own routine with the sweet moves you will be learning in this workshop!

Prerequisites: Intermediate/Advanced level, ability to comfortably invert in the air multiple times, understanding of basic wraps (hipkey, thigh hitch, s-wrap etc.)

*We will allow 2 students more than we have apparatuses available to register, so please be aware that some students will need to share an apparatus with another.